Healthy Recipes - Healthy Desserts

Raw Apple Cookies
	These cookies are a snap to prepare. It takes me all of 10-15 minutes to prep the ingredients, I put them in the dehydrator and walk away. And when they are ready and I take my first bite, I can’t believe that they are so healthy! Read More

Raw Brownies
	How easy is this recipe? It literally takes 5 minutes to mix together... but it can give you hours of dessert pleasure! Enjoy eating healthy brownies. Read More

Raw Fudge

Because this recipe is packed with raw cacao powder, dates and fresh pineapple juice instead of refined sugar and chocolate with sugar like commercial fudge, this is actually a health promoting dessert. Raw cacao will stimulate your brain and give you energy, flaxseed meal will give you extra fiber to support your intestinal track and pineapple is anti-inflammatory and packed with enzymes. Finally, a guilt free dessert! Read More

Raw Freezer Cookies

I would suggest eating these treats during the summer months. And be sure to warm up your tummy while you are eating a few of these freezer cookies and combine with some fresh ginger tea. To make ginger tea, just add a few small slices of raw ginger and simmer in 6-8 oz. of boiling water for 5-10 minutes. Remove the ginger slices and add a few drops of stevia or agave syrup if you prefer your tea to be sweet. The ginger tea is great for your digestion and helps to warm up your digestive system as you eat these divine cold treats. Read More

Raw Coconut Macaroons

Because it takes time to open up and prepare the Thai coconuts, I would give myself about 20-25 minutes to prepare ingredients. Also, if you are making them for a special occasion make sure that you figure in an additional 24-36 hours for dehydration (see recipe). As you scoop out the coconut, separate out any shell pieces from the coconut meat before blending. As you are preparing this recipe, give yourself a treat and drink the coconut milk or store it in the refrigerator. The Thai coconut milk and meat are jammed packed with natural vitamin D. Read More

Lemon Pudding
	As I was changing my diet, I couldn’t imagine that avocado would taste anything but horrifying in a dessert. But I was wrong! And the combination of avocado and lemon, in combination with dates and agave syrup or raw honey is not to be believed. This raw lemon pudding is creamy, delicious and appealing to even the most skeptical friends or party guests. Read More

Raw Mango Banana Ice Cream
	You must freeze the mango and banana beforehand but when you are ready to blend ingredients, it takes minutes to prepare. It is the perfect refreshing recipe for a hot summer day. It is so creamy it is hard to believe that this raw ice cream! As it is frozen it should be eaten only as a special treat. Read More

Raw Banana-Strawberry Pudding
	You can whip this up in less than 5 minutes. Bananas are high in potassium and strawberries are high in antioxidants, so how can you go wrong? Your kids will love this healthy pudding and so will your hungry cells! Read More

Raw Almond Cinnamon Balls
	This is a crunchy treat that takes 10 minutes to prepare. Not only are these raw cinnamon balls delicious, but they will give you energy. They make a great snack in the afternoon when your blood sugar is plunging. The protein in the almonds, combined with the brain stimulating raw cacao and the blood balancing cinnamon will give you that needed lift. Read More

Cherry Pudding Supreme

Wait until you taste this cherry pudding. Because it is so tasty, it is hard to believe that it provides so many health benefits. Cherries contain19 times as much beta carotene as blueberries or strawberries. Certain compounds in cherries are known to reduce the pain of arthritis and gout, reduce the risk of heart disease, diabetes and certain cancers. Cherries also have been found to delay the aging process. Read More

Rawsome Chocolate
	Beth Redick created this marvelous "rawsome chocolate" alternative to junky candy and sugar-filled desserts. Wow, is it delicious and satisfying. Read More

Gluten Free (no flour) Mix for Pastries, Crusts, etc.
	For those who are gluten-sensitive or have Celiac's disease, here is a basic flour replacement recipe for pie crusts, pastries, cookies, etc. Read More

Gluten Free Pie and Pastry Crust
	You can still make a wonderful pie crust WITHOUT using flour! For those of you who are gluten-sensitive or have Celiac's disease, you will delight in this simple recipe. Read More