Health Tips | Health Food | Health Facts | Food Facts
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| | | Beet greens contain vitamins A and C as well as an abundance of chlorophyll. They have a very high mineral content and are rich in potassium and calcium.
Beets contain fiber and vitamin K and C. Beets also contain betaine which can help to protect the liver, bile ducts and stimulate the healthy functioning of liver cells.
To increase the cleansing of your liver and gallbladder, grate a small amount of raw beets and raw carrots (1/4 cup of each) and cover with a small amount of cold-pressed olive oil and lemon juice. Eat once a day.
Read More | | | | Like carrots, celery and parsley, parsnips are a member of the Umbelliferae family. The parsnip originated from the Mediterrananian area. In the Middle Ages, they were revered because of their sweet flavor and high fiber content. Parsnips were very popular in Europe until it got upstaged by the potato. However, the colonials paired it with salted fish to feed many starving Pilgrims. They also used parsnips in pancake batter and puddings.
Health Benefits:
Read More | | | | Many times, an ignored vegetable, CAULIFLOWER developed from the wild cabbage and it is thought to have originated from Asia. Today, California produces approximately 80% of the U.S crop. But it can't be denied that cauliflower is also a power-packed nutritional wonder!
Read More | | | | CRANBERRIES can prevent and treat urinary tract infections. Recent studies suggest that cranberries may prevent the formation of kidney stones, promote gastrointestinal and oral health, aid in stroke recovery, and lower LDL and raise HDL (good) cholesterol.
Read More | | | | WINTER SQUASH includes pumpkins, hubbard, acorn, butternut, turban and spaghetti squash. Because of their hard shells, they can be stored between one and six months. Keep them away from direct sunlight. Once they are cut, they can be kept in plastic wrap in the refrigerator for one to two days. Cooked winter squash can be kept refrigerated for three to five days. Winter squash decays easily, so make sure that the rind is hard, firm and dull. If the rind is soft or glossy, it may be an indication that the squash may lack flavor because it is too watery inside.
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- Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol. Oleic acid has also been shown to offer protection against breast cancer.
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